Description
Through a blend of movement, breathwork, and mindfulness practices, Jackie guides you to rediscover your innate connection to your body and nervous system. Uncover a sense of wholeness as you embark on this enriching journey of self-discovery.
Service List:
- Comprehensive Assessment and Planning:
- Encouraging space to explore emotions and foster growth and healing
- Comprehensive assessment of current mind-body connection
- Identification of blocks and areas to nurture flow and self-acceptance
- Strength-based plan to inspire a transformative journey
- Personalized Yoga, Breathwork, and Reiki:
- Customized yoga and breathwork sessions to enhance mind-body connection
- Adaptive, restorative, or vinyasa yoga options
- Customized breathwork techniques for enhanced connection
- Balancing and energizing Reiki sessions tailored to your needs
- Holistic Wellness Integration:
- Introduction to Ayurvedic principles for enhanced holistic wellness
- Personalized recommendations for lifestyle adjustments
- Mindfulness and Self-Exploration:
- Yoga Nidra for deep relaxation and mindful awareness
- Guided discussions for self-discovery
- Exploration of traditional yoga concepts (ie: Koshas, Doshas, Gunas, and Chakras) for deeper self-understanding
- Empowerment to cultivate self-awareness and transform unhelpful patterns
Join Jackie White on a holistic journey towards self-discovery and mind-body harmony. Embrace your inherent wholeness and cultivate a deeper connection to yourself and your body with Mind-Body Harmony.
Reviews
There are no reviews yet.